Weigh In record (no journal entry) for 18 October 2021
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204.1 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1495 kcal
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Fat: 50.47g | Prot: 89.94g | Carb: 179.60g.
Breakfast: Caffè (dalla Moca), Noci, Yogurt Magro Bianco, Lievito Vanigliato per Dolci, Mele, Zucchero, Olio di Girasole, Farina di Grano Integrale. Lunch: Burro, Asiago, Coop Crackers non Salati in Superficie, Bieta, Petto di Pollo, Carne. Dinner: Coppiello Giovanni Sfilacci di Cavallo, Olio Extra Vergine di Oliva, Pomodori, Farro, Rucola . Snacks/Other: Vitawell Yogurt Magro alla Fragola , Uva Bianca, Susine. more...
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losing 1.7 lb a week
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