Weigh In record (no journal entry) for 18 October 2021
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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824 kcal
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Fat: 40.08g | Prot: 22.56g | Carb: 93.86g.
Breakfast: Кофе с Молоком и Сахаром, Творожная Масса, Круассан. Lunch: Вода. Dinner: Круассан, Азбука Молока Творожная Масса , Кофе с Молоком и Сахаром. more...
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gaining 6.2 lb a week
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