eljordin's Journal, 18 March 2011

191.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 46.32g | Prot: 145.02g | Carb: 147.28g.   Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli, Red Potatoes (Flesh and Skin), Sticky Rice. Dinner: Young & Tender Green Peas, Mae Ploy Sweet Chili Sauce, Reduced Fat Mayo with Olive Oil, Manjo Aji-Mirin, Shrimp. Snacks/Other: Bananas, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, FRIENDLY FARMS 2% MILK, Strawberries. more...

2835 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...