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dongrayj
Journal
18 Mar 11
dongrayj's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
247.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1670 kcal
Fat: 33.50g | Prot: 57.00g | Carb: 315.00g.
Breakfast:
Original Soy Milk, Special K Fruit & Yogurt Cereal.
Dinner:
Meaty Marinara Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine.
Snacks/Other:
Activia Peach Yogurt, Activia Strawberry Yogurt.
more...
2729 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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