Weigh In record (no journal entry) for 08 April 2014
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2014:
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1192 kcal
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Fat: 32.58g | Prot: 59.41g | Carb: 105.39g.
Breakfast: Stockmeyer Putenbrust Hauchzart mit Honig, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Striegistaler Zwerge Familien-Camembert, Golden Toast Körner Harmonie Toast, Provital Provital Hähnchenbrustfilet in Aspik. Dinner: Gemischter Salat mit Dressing, Moussaka. Snacks/Other: Roter Tafelwein, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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