Weigh In record (no journal entry) for 07 April 2014
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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