Cbanarer's Journal, 18 March 2011

Very nice surprise. This seems to be working - - at least for now.

225.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 56.99g | Prot: 68.68g | Carb: 127.31g.   Breakfast: Coffee, Fried Egg. Lunch: Diet Coke, Teriyaki Chicken Breast, Broccoli and Beef, chow mein. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mozzarella Sticks. Snacks/Other: Mini Pretzels, Dried Pitted Plums. more...

2497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...