Suzeque's Journal, 07 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 27.42g | Prot: 48.95g | Carb: 66.62g.   Lunch: Laura Lynn Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Kroger Grape Tomatoes, Cos or Romaine Lettuce. Dinner: 2% Fat Milk, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Meijer Extra Lean Ground Beef (96% Lean). more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...