ShannonTindall's Journal, 07 April 2014

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 50.37g | Prot: 59.86g | Carb: 107.53g.   Breakfast: Becel Light Margarine, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Thin Sliced Beef Luncheon Meat, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Uncle Ben's Bistro Express Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quaker Crispy Minis Cheddar, Tostitos Bite size rounds. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...