Weigh In record (no journal entry) for 17 October 2021
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173.1 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1683 kcal
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Fat: 70.95g | Prot: 91.85g | Carb: 161.79g.
Breakfast: Strawberries, Maple Syrup , IHOP Hash Browns , IHOP French Crepes, IHOP Fried Eggs, IHOP Bacon Strips, Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: GFS Deli Turkey Breast, Rye Bread. Snacks/Other: M&M's Peanut M&M's (31g), Kroger Chocolate Chocolate Chip Cookies, Kroger Pork Rinds. more...
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gaining 1.0 lb a week
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