Weigh In record (no journal entry) for 07 April 2014
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 April 2014:
|
1344 kcal
|
Fat: 66.33g | Prot: 81.54g | Carb: 106.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chocolate Coated or Frosted Doughnuts. Lunch: Ranch Salad Dressing, Mexican Blend Cheese, Ground Turkey (Cooked), Black Beans (Canned), Kidney Beans (Canned), Mission Flour Tortillas (Fajita Size), Green Giant Sugar Snap Peas. Dinner: Green Giant Sugar Snap Peas, Western Family Black Olives (Large), Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley Ranch Salad Dressing, Green Leaf Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs, Western Family Dark Red Kidney Beans, Western Family Black Beans. Snacks/Other: PROBAR Peanut Butter Bar. more...
|
|
1965 kcal
|
Activities & Exercise:
Softball - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ash Mama's weight history
|