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회복데이 끝~! 돈까스 쿠키쿠키 로아커 구구크러스터 초코바 치킨 /PMS
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110.0 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1222 kcal
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Fat: 53.57g | Prot: 83.98g | Carb: 104.15g.
Breakfast: 사과. Lunch: 밥, 갈비탕. Dinner: 돼지 간, 삶은계란, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 양파, 토마토. Snacks/Other: 한성 몬스터 크랩, 호두, 땅콩, YOZM 그릭요거트, 배, 사과. more...
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1972 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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