Rosie Shanahan's Journal, 18 October 2021

156.1 lb Lost so far: 37.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 24.34g | Prot: 58.74g | Carb: 158.05g.   Breakfast: Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Vegie Delights Smokey BBQ Burgers, Wonder White Active White Low GI + Protein. Dinner: Wonder White Active White Low GI + Protein, Vegie Delights Crispy Chicken-Style Burgers, Nestle Sustagen Dutch Chocolate. Snacks/Other: Nestle Sustagen Dutch Chocolate, Tea with Skimmed Milk. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...