Weigh In record (no journal entry) for 18 October 2021
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1275 kcal
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Fat: 51.22g | Prot: 93.41g | Carb: 88.61g.
Breakfast: Самарский Бкк Трубочка с Белковым Кремом, ***Хачапури***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. Lunch: Ecofood Смесь Семян для Салата, Идеал Масло Подсолнечное, Свекла Вареная, Минтай Жареный. Snacks/Other: ***Мусс***. more...
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gaining 4.6 lb a week
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