Habner Camargo's Journal, 07 April 2014

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Weigh In record (no journal entry) for 07 April 2014

209.7 lb Lost so far: 1.3 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

1625 kcal

Fat: 69.00g | Prot: 95.55g | Carb: 151.81g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Coca-Cola Coca-Cola. Dinner: Suco de Limão, Costeleta de Porco Frita, Mandioca Frita, Arroz Branco (Médio, Cozido). more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Habner Camargo's Journal, 07 April 2014

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