Weigh In record (no journal entry) for 18 October 2021
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223.5 lb
Lost so far: 52.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1712 kcal
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Fat: 44.19g | Prot: 52.77g | Carb: 283.63g.
Lunch: 呷七碗 油飯, 7-11 統一陽光無糖高纖豆漿. Dinner: Zespri 黃金奇異果. Snacks/Other: 烤地瓜. more...
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losing 4.6 lb a week
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饞嘴小尼's weight history
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