Weigh In record (no journal entry) for 18 October 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1277 kcal
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Fat: 58.40g | Prot: 58.36g | Carb: 134.11g.
Breakfast: 雞蛋（整個）, 牛頭牌 甜玉米粒, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果. Lunch: 家樂福 海帶芽, 豆腐, 家樂福 牛肉片, 花椰菜, 農心 (NONG SHIM) 馬鈴薯麵. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 初啼 經典乳酪塔. more...
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gaining 4.1 lb a week
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