crohill's Journal, 18 March 2011

now thats what i am talking about!!! 16 lbs and counting.

242.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2146 kcal

Fat: 93.45g | Prot: 103.68g | Carb: 220.60g.   Breakfast: Mini Moos Half & Half Creamers, Banana, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Chili (Small), Asiago Ranch Chicken Club. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Ultra Thin Crust Spicy Italian Sausage Pizza, Diet Coke (20 oz Bottle). Snacks/Other: Oranges, Chocolate Sandwich Cookies. more...

2685 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...