milbrodie's Journal, 18 March 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 78.48g | Prot: 66.04g | Carb: 158.21g.   Breakfast: mini whole wheat pita, Egg, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Lunch: Barbecue Flavor Potato Chips, Reduced Fat Creamy Peanut Butter, Washington Red Delicious Apples. Dinner: White Table Wine, Asparagus, Spinach Filled Tortellini, Chicken Breast, Dijon Mustard, Butter, 100% Parmesan Cheese Grated, Bread Crumbs. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...

2088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...