Weigh In record (no journal entry) for 07 April 2014
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2867 kcal
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Fat: 128.59g | Prot: 132.44g | Carb: 296.47g.
Breakfast: Kirkland Signature Supreme Whole Almonds, Banana, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Spinach. Lunch: Kirkland Signature Tuna, Kraft Mayo, Carrots, Broccoli, Hidden Valley Original Ranch Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: Taco Cabana Steak Fajita Taco. Snacks/Other: Vanilla Ice Creams, Tiramisu. more...
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3311 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.0 lb a week
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