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No change.
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212.7 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1643 kcal
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Fat: 87.63g | Prot: 74.66g | Carb: 142.39g.
Breakfast: Egg, Salsa, Kraft Double Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Butter (Salted) , Deli World Light Rye Bread . Lunch: Coffee, Pork Loin (Tenderloin, Lean Only) , French's Classic Yellow Mustard, Salsa, Hummus , Deli World Light Rye Bread . Dinner: No Name Hash Browns, Lettuce Salad with Assorted Vegetables, Kraft Asian Sesame Vinaigrette, Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts - Broccoli & Cheese. Snacks/Other: President's Choice Unsalted Peanuts, Chapman's Vanilla Ice Cream, Dole Diced Peaches in Fruit Juice. more...
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steady weight
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 Comments
No change, to me, is better than a gain.
17 Oct 21 by member: vickiesandover57
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On the bright side,
no change means no gain.
18 Oct 21 by member: CarrieC22
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Hang in there, change will come.
19 Oct 21 by member: rhontique
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