Weigh In record (no journal entry) for 17 October 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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861 kcal
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Fat: 29.02g | Prot: 44.79g | Carb: 107.78g.
Lunch: 2% Fat Milk, Post Honey Shreddies. Dinner: Turkey Sandwich with Spread. Snacks/Other: Reese Minis. more...
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losing 1.5 lb a week
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Schmemily's weight history
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