Weigh In record (no journal entry) for 07 April 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1579 kcal
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Fat: 47.18g | Prot: 70.80g | Carb: 220.33g.
Breakfast: Fried Pork Chop (Lean and Fat Eaten), International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Chobani Nonfat Peach Greek Yogurt. Lunch: Beef or Meat Gravy, Egg Noodles (Enriched, Cooked), Broccoli. Dinner: Ajinomoto Yakisoba. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Cuties Clementines, Red Delicious Apples. more...
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gaining 0.3 lb a week
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