Weigh In record (no journal entry) for 18 March 2011
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2036 kcal
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Fat: 66.97g | Prot: 79.58g | Carb: 286.92g.
Breakfast: mexican cheese, cream, coffee, milk, egg. Lunch: wheat bread, simply fruit, reduced fat peanut butter. Dinner: potatoes, Cooked Cauliflower (Fat Added in Cooking), milk, paneer masala, vegetable biryani. Snacks/Other: carrots, spinach, tangelo, banana, greek yogurt, strawberries. more...
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2395 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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