Weigh In record (no journal entry) for 17 October 2021
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261.5 lb
Lost so far: 108.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1497 kcal
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Fat: 49.65g | Prot: 142.67g | Carb: 110.40g.
Breakfast: Urtekram Kookoshiutale, Omenasose oman pihan ompuista, A. Perusrahka, Del Monte Ananasmurska, Laktoositon Maitojuoma, Kahvi. Lunch: Valio Eila Salaattijuusto Kuutiot 9%, Kananmunan Valkuainen, Kananmuna, Parsakaali (Kypsennetty), Kaali (Vihreä, Kypsennetty). Dinner: Atria Hornet Snacks Buffalo Bites, Laktoositon Maitojuoma, Kahvi. Snacks/Other: Lohilo Half'n.Half, Arla Kadett 5%, HK Gourmet Kalkkunafilee, Vaasan Koulunäkki Ohut, Pellava-Hirssi, Omenat (Red Delicious), Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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