Weigh In record (no journal entry) for 06 July 2021
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223.5 lb
Lost so far: 9.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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369 kcal
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Fat: 38.41g | Prot: 1.74g | Carb: 3.63g.
Breakfast: Ginger , Simply Nature 100% Pure Avocado Oil, Spice Classics Ground Cinnamon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nutmeg (Ground) , So Delicious Coconut Milk Unsweetened, Horizon Organic Heavy Whipping Cream, Coffee. more...
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gaining 0.0 lb a week
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