Weigh In record (no journal entry) for 17 October 2021
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186.0 lb
Lost so far: 135.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1343 kcal
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Fat: 64.80g | Prot: 30.90g | Carb: 133.60g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut, Great Value 90 Calorie Fiber Brownie, Ore-Ida Extra Crispy Tater Tots, Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), Werther's Original Sugar Free Hard Candy. more...
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gaining 1.7 lb a week
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