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Renovation of the house has taken its toll
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261.5 lb
Lost so far: 58.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2229 kcal
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Fat: 99.54g | Prot: 71.71g | Carb: 258.61g.
Breakfast: Poached Egg, Hovis Seed Sensations 7 Seeds Bread, Flora Dairy Free Spread. Lunch: Lotus Biscoff, Snackrite Prawn Cocktail Crisps, Greggs Vegan Sausage Roll. Dinner: Green Snap Beans , Carrots , Broccoli , Roasted Potato, Coconut Milk, McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Mikado Milk Chocolate Sticks, Oatly Oat Milk, Brown Sugar, Coffee. more...
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3263 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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