Weigh In record (no journal entry) for 17 October 2021
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2751 kcal
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Fat: 19.29g | Prot: 240.34g | Carb: 420.10g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Whole Foods Market Whole Wheat Penne Rigate. Snacks/Other: Quinn Popcorn Kernals. more...
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losing 11.2 lb a week
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