KatieJeanne's Journal, 17 October 2021

neck 13 goal 13 +/- 0
chest 35 goal 35 +/- 0
waist 28 goal 24 +4
naval 30 goal 26 +4
hips 36 goal 34 +2
thigh 21 goal 18 +3
calf14 goal 13 +1
biceps 11 goal 10 +1
forearm 9 goal 9 +/-0
wrist 6 goal 6 +/- 0
body fat 25.96% goal 17% +8.96%

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 95.82g | Prot: 83.61g | Carb: 108.01g.   Breakfast: Glutino Gluten Free English Muffins, Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Terra Exotic Original Vegetable Chips. Dinner: Bisquick Cheeseburger Pie. Snacks/Other: Deviled Egg, Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Strawberry. more...

2918 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 hours, Stair Climber (Stepper) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 12 hours and 59 minutes, Housework - 4 hours, Stretching (yoga) - 25 minutes, metabolism - 1 minute, Circuit Training - 35 minutes. more...