Weigh In record (no journal entry) for 17 October 2021
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148.7 lb
Lost so far: 17.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1496 kcal
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Fat: 52.12g | Prot: 107.23g | Carb: 152.24g.
Breakfast: Strawberries, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Grapes. more...
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losing 1.9 lb a week
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