bluehendu's Journal, 18 March 2011

198.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 41.81g | Prot: 92.23g | Carb: 276.25g.   Breakfast: Raisins, Oatmeal, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Soft Serve Light Ice Cream Sundae, Table Wine, Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Beef Meatballs, Whole Wheat Noodles. more...

2376 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...