rpenaloza's Journal, 07 April 2014

start of a new diet and exercise program

181.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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130 kcal

Fat: 2.50g | Prot: 14.00g | Carb: 12.00g.   Breakfast: Sargento Mozzarella Cheese Stick, Flavorite Nonfat Skim Milk. more...

2484 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...