Weigh In record (no journal entry) for 18 March 2011
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303.4 lb
Lost so far: 1.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1985 kcal
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Fat: 63.40g | Prot: 123.36g | Carb: 247.23g.
Breakfast: Milk (Nonfat), Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Sesame Chik'n, Swiss Cheese, Peanut Butter, Celery . Dinner: Shortbread Cookies, Fruit Cocktail or Mix, Cooked Asparagus (from Fresh), Long Grain & Wild Ready Rice, Boneless Skinless Chicken Breast. Snacks/Other: chunk light low sodium, Light Fat Free Yogurt, Double Fiber Whole Grain 100% Whole Wheat Bread, Boiled Egg, Oranges , Dry Roasted Almonds (with Salt Added) . more...
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losing 1.4 lb a week
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