ching kuo's Journal, 17 October 2021

Weigh In record (no journal entry) for 17 October 2021

149.5 lb Lost so far: 7.1 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2021:

1007 kcal

Fat: 60.09g | Prot: 61.90g | Carb: 56.16g. Breakfast: 白吐司, 安佳乳酪片, 台畜培根, 煎雞蛋. Lunch: 全聯珍珠芭樂. Dinner: 虱目魚肚. more...

2008 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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