Weigh In record (no journal entry) for 12 October 2021
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1228 kcal
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Fat: 44.25g | Prot: 103.55g | Carb: 109.72g.
Breakfast: Bowl & Basket Cottage Cheese 1% Milk Fat, Bloom's Rice Cake, Pepino (con Cáscara), Pimiento Rojo, Tomates, Leche Entera. Lunch: Hellmann's Real Mayonnaise, Pepino (con Cáscara), Black Tea, Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Dinner: Prego Traditional Spaghetti Sauce, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Snacks/Other: Fresas. more...
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gaining 14.7 lb a week
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