Weigh In record (no journal entry) for 16 October 2021
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1591 kcal
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Fat: 58.12g | Prot: 94.97g | Carb: 175.94g.
Breakfast: Queso Mozzarella, Huevo, Tomates, Pimiento Rojo, Pepino (con Cáscara), Leche Entera, Toufayan Bakeries Plain Wraps, Jimmy Dean Turkey Bacon. Dinner: Leche Entera, Arroz Blanco, Papa Cocida, Muslo de Pollo. Snacks/Other: Fresas, Uva. more...
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losing 25.2 lb a week
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 Comments
Downward charting looks good!
Keep it going!
⚖️📉👍😊
17 Oct 21 by member: LooseButtons
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