Weigh In record (no journal entry) for 17 October 2021
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2002 kcal
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Fat: 101.75g | Prot: 154.28g | Carb: 161.10g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk, tea, 10% cream. Lunch: Thick Sauce Buffalo 'N Ranch, cheddar, chicken breast. Dinner: Hard-Boiled Egg . Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas. more...
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losing 0.9 lb a week
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