Weigh In record (no journal entry) for 18 March 2011
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234.4 lb
Lost so far: 38.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1886 kcal
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Fat: 48.20g | Prot: 96.90g | Carb: 286.16g.
Breakfast: Veggie Breakfast Sausage Patties, Multigrain Bread, Egg White . Dinner: Red Skin Mashed Potatoes, Grilled Zucchini, Broiled Halibut, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Flour Tortilla. Snacks/Other: Sugar Snap Peas, Vanilla Ice Cream Sandwich. more...
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3104 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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