Weigh In record (no journal entry) for 17 October 2021
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198.6 lb
Lost so far: 15.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1085 kcal
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Fat: 53.51g | Prot: 48.70g | Carb: 105.99g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Boar's Head Feta Cheese, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Domino's Pizza Cheesy Bread, Pampered Chef Pasta Primavera, Chicken Wing (Skin Eaten). more...
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gaining 1.4 lb a week
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