Weigh In record (no journal entry) for 17 October 2021
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304.6 lb
Lost so far: 23.8 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1901 kcal
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Fat: 87.00g | Prot: 88.00g | Carb: 203.00g.
Lunch: Red Robin Natural Burger, Red Robin Steak Fries. Dinner: Jersey Mike's #8 Club Sub on Wheat (Regular). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, The Original Chocolate Chip Cookie Dough Bites. more...
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losing 1.2 lb a week
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inmsweantitrust's weight history
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