Weigh In record (no journal entry) for 17 October 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2432 kcal
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Fat: 64.99g | Prot: 124.86g | Carb: 342.49g.
Breakfast: Torta de naranja. Lunch: Tomates, Zanahoria, Lechuga, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Watt's Mermelada Light Durazno, Vivo Mermelada Mora, Pan Pita Integral Empacado, Tomates, Palta, Lechuga, Hamburguesa de atún, Vivo Jalea, Soprole Activ. Snacks/Other: Vivo Jalea, Torta de naranja. more...
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gaining 0.6 lb a week
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