Weigh In record (no journal entry) for 17 October 2021
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207.8 lb
Lost so far: 5.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1228 kcal
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Fat: 81.80g | Prot: 90.83g | Carb: 38.02g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Black Forest Ham, Extra Virgin Olive Oil, Beets, Pork Chops (Top Loin, Boneless). Dinner: Clover Leaf Seafood Sardines in Olive Oil, Summer Squash , Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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