Weigh In record (no journal entry) for 17 October 2021
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252.7 lb
Lost so far: 247.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1074 kcal
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Fat: 42.72g | Prot: 67.85g | Carb: 107.74g.
Breakfast: Pace Chunky Mild Salsa, Happy Farms Reduced Fat American Cheese Singles, Great Value Large White Grade A Eggs, International Delight French Vanilla Creamer Singles, Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Bottled Water (Bottle), Happy Farms Reduced Fat American Cheese Singles, Chef Ernesto Veggie Burgers, L'oven Fresh Bagel Skinnys. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Fancy Fiesta Blend Cheese Shredded, Season's Choice Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Tangerines (Mandarin Oranges), Aquafina Water (16.9 oz), Sensible Portions Garden Veggie Straws - Zesty Ranch, Bananas. more...
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losing 5.6 lb a week
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