Weigh In record (no journal entry) for 17 October 2021
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172.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1107 kcal
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Fat: 39.83g | Prot: 112.92g | Carb: 70.48g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Heinz Tomato Ketchup, Heinz Tomato Ketchup, Chicken Breast, Coffee (made from Ground), Peaches. Lunch: Deli Sliced Ham. Dinner: Great Value Enriched White Bread. Snacks/Other: Tea (Brewed). more...
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steady weight
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rocky rockman's weight history
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