Weigh In record (no journal entry) for 17 October 2021
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181.8 lb
Lost so far: 83.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1563 kcal
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Fat: 38.95g | Prot: 108.44g | Carb: 205.69g.
Breakfast: Dad's Classic Oatmeal Cookies, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Ziggy's Internationale Smoked Turkey Breast, Fresh Express Iceberg Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Bananas, Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. Dinner: No Name Peas & Carrots, Turkey Thigh. more...
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2315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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