Weigh In record (no journal entry) for 17 October 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1974 kcal
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Fat: 92.76g | Prot: 104.78g | Carb: 185.17g.
Breakfast: Груша, Tropical Fields Crispy Coconut Rolls, Инжир, Calbani Сыр, Dom Reserve Smoked Salmon, Сыр, Пшеничные Лепешки. Dinner: Farm Boy Cheese, Яйцо, Говяжий Фарш, Kirkland Signature Artisan Baguette. Snacks/Other: Farm Boy Cinnamon Twist. more...
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gaining 3.1 lb a week
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