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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2834 kcal
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Fat: 125.10g | Prot: 115.32g | Carb: 318.98g.
Breakfast: Donsuemor Traditional Madeleines, Colun Queso Ranco Laminado, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Verdes, Apio, Lechuga de Hoja Verde, Verduras Salteadas, Salmón al Horno o a la Parrilla, Arroz Blanco (de Grano Medio, Cocido), Quillayes Queso Gruyere, Ostiones, Cuisine & Co Creamy Vainilla Bean Ice Cream. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Piwen Harina de Linaza, Terrium Fibra Inulina, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 3.1 lb a week
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