Weigh In record (no journal entry) for 07 April 2014
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174.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1473 kcal
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Fat: 26.68g | Prot: 111.19g | Carb: 212.33g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Bananas, Nutrilite Whey Protein Powder - Chocolate, Hanover Garbanzo Beans, Brown Rice, Wegmans Greek Feta Yogurt Dressing. Dinner: Great Value Romaine Lettuce, Tilapia (Fish), Brown Rice. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Water , XS Energy Drink. more...
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gaining 4.7 lb a week
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