Srfogel's Journal, 07 April 2014

161.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 17.45g | Prot: 32.91g | Carb: 67.24g.   Breakfast: Apples . Lunch: Glenny's Cheddar Soy Crisps, Tuna Fish Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Artichoke (from Fresh). more...

2335 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...